As I have written last time, I have made my daily route a bit longer and now I run about 5.5 km through Bielanski forest. Nice route, most of the time I run in forest, despite I do live in quite big city :) I’ve said that already, but for runners northern Warsaw have a lot advantages :)
Third day after making route longer is for me some kind of crisis. I have observed that also earlier - today (third day on this 5.5 km route) it was just hard and awful. I had to slowdown few times, my legs were sooo heavy, after 4 km I had to stop and make stretch exercises. Today’s time was no reason to be proud (41 minutes) but I was happy I did it at all ;)) Two other times on this route were 35′ 40″ and 33′ 55″. And not only better times, but experience was much better. I hope tomorrow it will much better than today…
September 29th, 2008 at 21:59
Sounds like you are still recovering from your illness. I’m sure you’ll feel stronger on your next run. Good luck!
September 30th, 2008 at 9:45
@Vava
I guess so - I will run 4 km now and will watch my body response. This is not about getting injury :) it supposed to be fun and make feel better ;)))